Yoga & Pranayama
Balancing the Prana/Energy Flow
BollyYoga
Virtual | In-Person
For those who want to experience the asanas and stretches choreographed on soft Bollywood music moving into simple themed stepped choreography to give your full body a stretch workout and through a rhythmic dance experience
Deep Relaxation Class
Virtual | In-Person
This is a 30 minute class designed to help you deeply relax your body and remove all the stress from it. Anyone can participate in this. It requires no movement and helps participants to practice progressive muscle relaxation and become aware of their breath and themselves.
Pranayama (Breathwork)
Breathing right can change your energy levels, health, mood, and flow. 30-minute pranayama classes include breathing asanas, breathing techniques to balance the energy flow in our nadis, and balance our Prana
Aids in combating anxiety, depression, sleep disorders
Mind Sound Resonance Technique
Mind Sound Resonance Technique (MSRT) is a yogic relaxation practice that uses the chanting of specific sounds and mantras to create soothing vibrations in the mind and body, calming the nervous system, reducing mental chatter, and inducing a deep state of inner stillness and relaxation.
Regular practice of MSRT can significantly reduce stress and anxiety, improve emotional balance, and enhance overall mental clarity and well-being.
Yoga Nidra
Virtual | In-person
This is a 45-minute class designed to help you experience “yogic sleep,” a powerful guided relaxation technique that takes you into a deep state of conscious rest between wakefulness and sleep.
Through systematic breath awareness, body scanning, and visualization, it helps release physical, mental, and emotional tension stored in the body.
Regular practice of Yoga Nidra improves sleep quality, reduces stress and anxiety, enhances focus, and restores overall well-being by deeply rejuvenating the nervous system.